Simply Taking a Moment to Look at This Will Benefit Your Brain
Posted by Plish on May 29, 2015
Researchers have found that simply taking a moment to look at computer generated image of an urban green roof can restore focus and improve performance of tasks. This adds to the growing body of evidence that shows that exposure to nature has multiple cognitive, emotional and health benefits.
It doesn’t take much. In the case of this study, it took a 40 second break of looking at a computer generated greened roof top.
In short, don’t keep yourself isolated from nature. Heck, even ‘artificial’ images were beneficial, so put some pictures and plants around if you have no windows. (It can’t hurt 🙂 )
It’s a simple and effective way to recharge!