ZenStorming

Where Science Meets Muse

Posts Tagged ‘michael plishka’

Battling Negative Body Perceptions by Designing Life-Giving Experiences of Self

Posted by Plish on September 25, 2015

A friend of mine who is an art teacher, shared a recent experience.

Her class of 1st graders had just finished their Mondrian artworks and they were placing them on a rack to dry.  As one girl approached the rack, she slowly, and respectfully, placed her masterpiece on the rack and kissed it gently.

A gentle acceptance of beauty…

She saw the creative wonder that came forth from her hands, from her soul, and she appreciated it, and loved it…

Why can’t we do that with ourselves?

We are amazing, creative wonder-filled beings and yet we often focus on the negatives, focus on what’s wrong with ourselves, our bodies, and we let that negativity define us.

Today, while sitting in a hospital waiting room, I read this article in Brava Magazine:

Our Bodies Ourselves

Learn To Love What You See In The Mirror

Women have an especially hard time seeing themselves as they truly are in today’s culture.

  • Do you know any girls six to eight years old?  Almost half of them would rather be slimmer.
  • Know adolescent girls? Odds are that they’ve dieted and thought about weight loss even though they were normal weight.
  • Eating disorders are 400 percent more prevalent than in the 1970’s
  • It takes seeing only 11 images from the media for women to have feelings of body dissatisfaction, and anxiety over their weight.

11 images…

This article has some heartfelt and practical advice for overcoming negative body images.  It’s about redesigning your perception of your self.  It’s about seeing yourself as more than what media images, and the culture at large, will have you believe you are.

Know you are more.

You are Beauty.

You Are Light.

Share YOU!

Some years back, a friend, an artist, was going through multiple challenges. She saw herself as unattractive and overweight, and couldn’t see herself otherwise.  She couldn’t even appreciate her own art, the works of her hands.  Her self-perception was crippling her ability to share of herself.  She thought she was a no one, and was in a depression.  I wrote the following song for her.  I feel it compliments the article in Brava.

So many faces
the woman, the lover, the poet, the artist
You look into the mirror
ask “Is it really me?”

For every drop of rain that falls
every tear that touches sky
every breath mingling with stars
why should there be any doubt
of who you are?

It’s clear to me
so many faces, so much love, so much beauty
Mystery is not defined it’s experienced
and loved in silence…

For every drop of rain that falls
every tear that touches sky
every breath mingling with stars
why should there be any doubt
of who you are?

You
Just be you
Just be you
Just be you
just be you…

***

We are not defined by what others say.

Let’s design ways to help people, especially women, see themselves as they really are.  There’s a wonderful program synthesizing yoga, community and service, at Eat, Breathe, Thrive.  Check them out!

I’d love to hear your ideas for fostering self-acceptance, especially pertaining to disordered eating and negative body image,

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Posted in Authenticity, Design, Healthcare, The Human Person, Wellness | Tagged: , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

Like to Read More about Creativity, Brands, Retail and Design?

Posted by Plish on September 10, 2013

Occasionally I get asked if I write at other blogs.

The short answer is ‘yes.’

The longer answer is this blog post.

Below you’ll find two other sites that I blog at (and one resource site).  Most of the posts are different content from what I write here.  The below blogs are amazing resources and I frequent them often.

The Next Big Design

This blog is about marketing, branding, design, creativity and culture.  Some great articles.  This is also a portal for FUSE (which incidentally is a mindblowing conference!)

 

Shopper360

This blog is about retail, understanding, and taking action on research of consumer behavior. It is the main blog for the Shopper Insights in Action Conference which I covered this year.

 

SlideShare

Feel free to check out the presentations I’ve put there.  Here’s my most recent, a series of concept maps I drew up ‘on the fly’ during the above mentioned Shopper Insights in Action Conference.  If you’ve got questions, please let me know!

 

In addition to the above locations, you can always visit the links in the right info bar under “My Other Sites”.  You can also just Google me. 🙂

If there’s anything else you’d like to see more of here, or any of the other sites, please let me know.  I’d love to hear about your creativity and innovation challenges – I love ideas, empowering others to come up with ideas, and making ideas reality.

Let’s keep in touch!

 

 

Posted in Brands, creativity, Customer Focus, Design, design thinking, Research, Trends | Tagged: , , , , , , , , , , , , | Leave a Comment »

E Pluribus Design – Some Thoughts on Co-Creation

Posted by Plish on January 11, 2013

My new friend, Sankar, the Founder of Younomy (and I do hope he considers me a friend as well!), sponsors a series of great interviews on innovation, social technology and co-creation.  I was extremely honored and humbled that he asked me to join the ranks of those interviewees.

My interview can be found here.

I also encourage you to check out Younomy’s blog. It’s a veritable gold-mine of articles on co-creation.  I’m sure you’ll enjoy it!

Please let me know your thoughts on the interview and on Co-creation in general.  I’m involved in a couple of exciting co-creative projects and I’ll share those as they launch.

Until then, live, love and create together.

 E Pluribus Design!

epd

Posted in Co-Creation, culture of innovation, Customer Focus, Design, innovation, Interviews, Open Source, Social Innovation, The Future | Tagged: , , , , , , | 4 Comments »

Empowering the Co-Creation of a Better World – Check out the “Shaping the Future Global” Web-Based Conference

Posted by Plish on December 6, 2012

Today I pre-recorded my interview for the Shaping the Future Global Conference. The talk is entitled, “Empowering the Co-Creation of a Better World.”  It will go live at 9pm EST on Friday, Dec. 7.  You can listen below.

The rest of the schedule, with the archive of the previous two days’ worth of presentations is here. There are some amazing presentations there on health, education, wellness and human rights.

It’s free.

It’s exciting.

It’s a chance to join a global conversation.

Please let me know your thoughts.

Posted in Authenticity, creativity, Crowdsourcing, culture of innovation, Customer Focus, Design, Entrepreneurship 2.0, innovation, Interviews, Play, problem solving, Social Innovation, Society, The Future, The Human Person, Web 2.0, ZenStorming | Tagged: , , , , , , , , , , , , , , | 3 Comments »

 
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