I have always been in awe of the night sky, and the beauty of it all. Like many, I was captivated by the recent eclipse—an experience that reminded me of the power of awe.
The profound sense of wonder, sparked by the vast and beautiful, not only lifts our spirits but also has tangible benefits.
Research shows awe can shift our focus off ourselves, and ignite creativity. It even encourages kindness, strengthens connectedness, and by stimulating the vagal nerve it can reduce stress, aid digestion and reduce inflammation.
And the best part about it is that it’s not some quick fix. The impact of awe can be felt for days after an inspiring event.
By simply taking a moment to appreciate nature’s grandeur, delighting in uplifting content, or sharing inspiring tales, we can all harness awe’s transformative impact – both for ourselves and for those around us.
So instead of waiting for another eclipse, seek out more opportunities to cultivate awe across all aspects of your life. The inspiration and sense of wellbeing could very well lay the groundwork for your next great innovation. If nothing else, your life will be enriched, and a better you means a better world.
ZenStorming 